Increasingly, modern research is proving that which traditional wisdom has always held true. Let the ancient healing practices of Ayurveda nurture your postnatal body and mind.

I am a huge advocate for nurturing new parents and my Ayurvedic postnatal packages are designed to do just that. I carefully integrate aspects of Ayurvedic remedies and traditional knowledge with the practicalities of a modern lifestyle to support you to restore your energy, help you find balance, and nurture your postnatal body and mind.

Ayurveda is an ancient, holistic system of healing originating in South Asia, where it has been continuously practised for over 5000 years. Ayurvedic postnatal care recognises a depletion of physical and emotional energy after birth, and emphasises the importance of restoring vitality and balance to your body and mind. Nourishing practices such as oil massage and belly binding soothe and restore, while Ayurvedic postnatal nutrition is carefully designed to bring balance and healing to the body.

I had my first encounters with Ayurvedic healing during a trip to India in 2009; since then I have enriched my knowledge and understanding of it by learning from communities and cultures where healthcare is characterised by natural healing, nurturing, and community support. I also spent time in an Ayurvedic hospital, nurturing the 100+ varieties of medicinal plants grown on site, and learning to harness their properties under the guidance of medicine making women. I consolidated this learning by studying Ayurvedic Postnatal Care and Massage at the School of Ayurveda and Panchakarma in Kerala, India.

My Ayurveda packages are available for everyone, regardless of what kind of birth you have, and I also offer virtual support. You can also buy a package as a gift for a friend or family member.